Pineapple is a strong and prickly fruit on the outside. Fragrant, tasty and very healthy inside. Pineapple has been named the healthiest fruit in the world and for very important reasons. Among them, it contains zero fat and cholesterol, and is abundant in vitamins A, B, C, potassium, manganese, copper and dozens of other minerals and nutrients that our bodies need regularly.
What does all this mean to you? Well, you are probably not aware of the following 22 health benefits of pineapple.
1. Strengthen your immune system.
Pineapple is a powerful source of vitamin C and, in fact, contains half the recommended daily value for adults according to the Food and Drug Administration. Vitamin C is also a primary water-soluble antioxidant that fights cell damage. Our bodies need enough vitamin C to combat cell damage and prevent joint pain and heart disease.
2. Strengthen your bones.
In addition to containing large amounts of vitamin C, pineapple also contains a lot of manganese, which strengthens bones and connects tissues. One study also reports that manganese helps prevent osteoporosis in postmenopausal women.
One cup of fresh pineapple juice contains more than 70% of the required daily dose of manganese. Children, adults and elderly people should eat some pieces of pineapple daily to keep their bodies strong.
3. A great remedy for sinus and swollen allergies.
Again, it’s all about vitamin C and bromelain which helps reduce mucus in the throat and nose. If you experience seasonal allergies, incorporate pineapple into your diet, along with some additional bromelain supplements to improve your condition.
4. Reduce blood clot.
Bromelain helps reduce excessive blood clotting. Frequent travelers, flight attendants, and other people at risk of developing blood clots, pineapple should be their snack!
5. Prevent hair loss and make it thicker.
Vitamin C’s antioxidant properties are a powerful way against free radicals that damage hair growth. Pineapple extracts, when applied to the scalp, are known to deliver vital nutrients to the follicles to make your hair grow better, thicker and shinier.
6. Fertility improvement.
Since hot radicals can damage the reproductive system, getting a regular amount of antioxidants from pineapple is highly recommended for couples who want to get pregnant. Vitamin C, beta-carotene, copper and other vitamins and minerals present can positively affect male and female fertility.
7. Help your body produce more energy.
Manganese, which is rich in pineapple, is a key cofactor that promotes the formation of enzymes responsible for energy production within your body. Feel lazy? Eat some pineapple!
8. Prevent asthma.
There is beta-carotene in pineapple that can reduce the risk of developing asthma. Pineapple also helps detoxify your body of harmful substances and reduce levels of inflammation caused by stress, pollution, and poor nutrition.
9. It helps with your mental health.
Pineapple is full of the amino acid tryptophan that your body uses to produce serotonin – the “happy hormone.” Getting enough amino acids, along with other nutrients like B vitamins are essential to keeping your nervous system running smoothly — for adequate energy and positive mood hormones.
10. Helps prevent cancer.
Pineapple contains large amounts of antioxidants that help capture and fight free radicals. This slows down the cell damage process, thus preventing some types of cancer. In fact, research has found that pineapple enzymes can shrink or kill cancer cells.
11. Strengthening the gums.
Pineapple helps tighten gum tissue and even prevent oral cancer. In fact, pineapple is often prescribed to treat teeth or gum problems. Keep your teeth healthy and strong by chewing on some pineapple.
12. Lowering blood pressure.
Among other vitamins and minerals, pineapple contains a large amount of potassium. Potassium is a powerful and natural vasodilator, meaning that it relieves tension in the blood vessels and promotes blood circulation to various parts of the body. As the blood vessels relax, blood pressure decreases and blood flow is less restricted. Therefore, pineapple can help prevent conditions such as stroke and atherosclerosis.
13. Reducing stress.
Pineapple contains a good level of many B vitamins that push your brain to work better and increase your ability to deal with stress efficiently.
14. Keep your eyes healthy.
Because of its high levels of antioxidants and vitamin C, pineapple reduces the risk of macular degeneration – an eye disease that causes vision loss. Older adults are particularly susceptible to this. It also contains a lot of beta-carotene – an essential component of healthy vision that should be eaten regularly.
15. Treat colds and coughs.
Thanks to the tremendous level of anti-inflammatory bromelain and vitamin C, pineapple can be a great remedy for colds and coughs. Bromelain is known to help reduce swelling and respiratory problems. The enzymes in pineapple help reduce inflammation and clear out excessive mucus in the respiratory tract. Next time you feel sick, drink a glass of pineapple juice instead of orange juice. Recovery will begin as soon as possible.
16. Improve digestion.
Have digestion problems? You can improve digestion by adding some pineapple to your regular diet. The bromelain, dietary fiber, and vitamin C which are all present in pineapple improve better digestion.
17. Improve gut health.
Did you know that bacteria outnumber our cells by 10 to 1? Most of it is found in our guts, which means maintaining a healthy gut is essential. Pineapple has been shown to soothe inflammatory bowel diseases by reducing gut inflammation and preventing diarrhea. Also, it helps digest protein-rich foods like steak better.
18. Relieve nausea.
A glass of pineapple juice can help you beat morning sickness for pregnant women. Also, anyone suffering from motion sickness can drink a few glasses of pineapple juice before heading to the airport or on a long bus trip.
19. Great solution for acne.
In this case, pineapple can be used both outside and inside to improve the condition of your skin, thanks to its great anti-inflammatory qualities like Vitamin C, bromelain and special enzymes. Mix it with some turmeric and you will have a great natural mask to treat your face.
20. Help treat cracks in the foot.
Do you walk for a long time? Treat your feet with a pineapple scrub to get some soothing relief from inflammation and swelling, caused by cracks, and leave your feet feeling soft and radiant.
21. Strengthen your nails.
If your organism lacks vitamin A and B, your nails are more likely to crack and crack a lot. To keep your nails strong and healthy, use pineapple. A source of both, it can be used topically and chewed regularly.
22. Treating chapped lips.
Mix pineapple with coconut oil to soothe chapped skin and provide excellent hydration. It is healthy and delicious at the same time.
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