Lower belly fat.. How to get rid of it with foods and exercises

Some people face great difficulty in getting rid of lower belly fat, which prevents them from wearing their favorite clothes, in addition to making them feel embarrassed when it appears while sitting.

*** Ways to get rid of lower belly fat.

* Avoid sugars

Getting rid of the ancestral belly requires staying away from sugary foods and drinks, such as candy and canned juices, because the sugar and corn syrup used in the manufacture of these products contain a high percentage of fructose, which accumulates inside the body in the form of fat, which leads to weight gain and the appearance of the rumen.

*** Stay away from simple carbohydrates

Despite the delicious taste of simple carbohydrates available in baked goods, but they cause weight gain, as a result of the imbalance they cause in blood sugar levels, which rise suddenly and then decrease quickly, which leads to a feeling of lethargy, and then consuming a large amount of food.

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Therefore, it is preferable to stay away from simple carbohydrates and replace them with natural sources of complex carbohydrates, such as sweet potatoes and potatoes.

* Eat fiber

Fiber plays a big role in weight loss, because it contributes to a feeling of satiety and fullness for a long time, and with less food intake, the body resorts to burning the fat stored in it, especially the lower belly fat, to obtain energy.

* Inclusion of protein in the diet

The benefits of protein are not only limited to building and strengthening muscles, but also contributing to weight loss, due to its great ability to curb appetite, which reduces calories consumed throughout the day, but it is taken into account that its sources are fat-free, to make the most of it.

*Stop eating junk food

Fast food, such as pizza and fries, contains a high percentage of saturated fats, which cause weight gain and the appearance of the rumen, as well as increase the risk of heart disease, as a result of the high level of harmful cholesterol in the blood.

* Exercising

Exercising on a daily basis helps increase the body’s metabolic rate, as some studies have concluded that there is a close relationship between aerobic exercises, such as jumping rope, and burning belly fat.

In another study, researchers found that brisk walking or jumping rope for at least 10 hours a week, contributes to getting rid of the rumen.

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Fitness experts recommend combining cardio exercises with weight lifting exercises, because this helps burn fat and build muscle at the same time.