What are the benefits of pistachios for women? How can eating pistachios and products made from them help promote women’s health?

The benefits of pistachios for women: many and important

Here is a list of the top potential benefits of pistachios for women:

Health benefits of pistachios for women

The benefits of pistachios for women include the following:

1. Resistance to breast and uterine cancers.

One of the benefits of pistachios for women is that it may help to resist some types of cancers that may specifically affect women, such as: cervical cancer, and breast cancer, especially that may affect women after menopause.

The potential benefits of pistachios in this regard are due to the pistachio’s richness in phytosterols, antioxidants, and some other compounds. Together, they may work to reduce oxidative stress and fight cancer. Examples of cancer-fighting compounds in pistachios include:

• Beta-sitosterol.
• Coumaric acid.
• Isoflavones.
• Resveratrol.

Some minerals and vitamins, such as: 

• vitamin E, manganese, and vitamins of group B.

The mentioned cancers are not the only types of cancer that pistachios can fight, as pistachios may also help to resist other types of cancer, such as:

• colorectal cancer, esophageal cancer, and stomach cancer.

2. Relieve symptoms of polycystic ovary syndrome.

One of the potential benefits of pistachios for women is that eating them may help relieve symptoms associated with polycystic ovary syndrome.

Some studies have shown that high-fat diets may improve metabolic indicators in women with polycystic ovary syndrome. In this sense, eating pistachios may be a good addition to the diet of women with this syndrome. This is because it contains good amounts of some types of unsaturated fats.

3. Losing excess weight.

One of the benefits of pistachios for women is that eating them regularly and in moderate amounts may benefit a woman’s weight. Thanks to the composition of pistachios rich in healthy fats, proteins and fibers, eating pistachios can help maintain a healthy weight or stimulate weight loss, due to the potential ability of pistachios to:

• Decrease your appetite for food, and make you feel full for longer.
• Providing the body with good amounts of energy needed to engage in various activities that may stimulate weight loss.
• Improving the functioning of metabolic processes.

4. Benefits of pistachios for other women.

Pistachios may have additional benefits for women, such as:

Lowering bad cholesterol, raising good cholesterol, and keeping blood pressure stable, which may keep the circulatory system healthy and reduce the chances of disease.

Improving cognition and maintaining a healthy brain, which may reduce the chances of developing diseases such as: dementia, Alzheimer’s disease, and Parkinson’s disease.

Reducing the chances of developing some diseases and health problems, such as: diabetes and gallstones.

Other benefits, such as: maintaining bone health, improving digestion, and alleviating anemia.

Benefits of pistachios for pregnant women

Among the benefits of pistachios for women is that it may support her health and the health of her fetus during pregnancy, as eating pistachios in moderation may help:

• Supporting the healthy growth of the fetus and reducing the chances of birth defects.
• Supplying the body with energy, and resisting fatigue during pregnancy.
• Reduce the possibility of developing gestational diabetes.
• Resist stress and depression, and improve the mood of the pregnant woman.
• Resist some skin problems that may affect pregnant women.
• Beauty benefits of pistachios for women

Include the following:

1. Improve hair health and resist hair loss.

Pistachios can help women to have attractive and healthy hair, as pistachios are rich in important nutrients for the health of the hair and scalp, such as: Vitamin C, biotin, vitamin E, and niacin.

Together, these nutrients may help:

• Stopping or alleviating hair loss, especially hair loss associated with biotin deficiency.
• Promote the natural growth of head hair.
• Strengthen hair follicles.
• Nourishing the scalp and protecting it from damage caused by ultraviolet rays.
• Therefore, eating pistachios regularly in your diet can improve the general appearance of hair, or combat some problems that may affect hair, such as baldness.

2. Add radiance and clarity to the skin.

Pistachios contain important nutrients for the skin, such as: 

• Unsaturated fats: May help inhibit the overproduction of sebum, and fight pimples and acne.
• Vitamin E and Vitamin C: These vitamins may help protect the skin from the appearance of wrinkles and fine lines, which may contribute to keeping the skin looking young for longer.
• Natural anti-inflammatories: These may contribute to combating certain skin problems and diseases, such as eczema and psoriasis.

How to use pistachios?

After knowing the benefits of pistachios for women, here are more than one suggested way to use them:

Oral consumption of pistachios and its products in moderation:such as: roasted unsalted pistachios, raw unhulled pistachios, and peanut butter.

Applying the pistachio hair mask: distribute and apply natural pistachio butter to the hair as a mask for an hour before washing the hair.

Pistachio damage.

After we discussed the benefits of pistachios for women above, let’s get to know the negative side of pistachios, here are the most prominent potential harms of pistachios:

• Gaining weight: Pistachio and peanut butter are high-calorie foods, so eating them in excess can increase body weight.
• Malabsorption: The phosphorous content of pistachios may impair the body’s ability to absorb nutrients such as zinc and iron.
• Pistachio allergy:Some people may be allergic to pistachios, and this can sometimes be fatal.
• Heart problems: Although pistachios are rich in healthy fats, they also contain a percentage of unhealthy fats, and eating them in excess can damage the heart.

The risk of exposure to aflatoxins, which may increase your chances of developing cancer.

To avoid pistachio damage, it is preferable to eat pistachios and its products prepared in healthy ways only and in moderation, and it is preferable to avoid pistachios completely by those who are allergic to it.