Do you ever wonder why there are so many diseases that run in families? It is because our immunity is weak. Our body’s immune system has a lot of bacteria, fungi, viruses, parasites, etc. If our system gets weakened then we are more susceptible to illness. We must keep our immune system strong and healthy by eating healthily and also practicing good hygiene. When it comes to amla or fenugreek seeds, they have powerful medicinal properties that can boost your immunity. Amla is one such essential ingredient that helps us achieve our fitness goals. In this blog we will discuss what amla is and its benefits to your overall health. Let’s get started!
What Is Amla?
Amla is the name given to the greenish-yellow powdery substance found in Indian sesame seeds. Amla is used as an alternative medicine for the treatment of several gastrointestinal disorders. The leaves and seeds are traditionally used in traditional Indian medicine for curing coughs and asthma. This popular spice has been hailed as a natural solution to many ailments. For instance, research conducted by scientists at Cornell University showed that regular consumption of amla powder could help reduce symptoms of allergies. A study on rats, published in Current Opinion in Pharmacology, revealed that amla seed extract was effective against cold and allergy in them. Another study found out that amla oil had anti-cancer properties in mice.
How Amla Helps You?
Amla contains proteins that act as immunomodulators. These proteins are important for boosting your immune system and keeping your body healthy. They do this by working together with immune cells.
They contain antioxidants that help detoxify the body and help eliminate toxins from the system. Amla is rich in vitamin C which acts as a potent antioxidant. Vitamin C helps cleanse the blood, flush out harmful organisms from the body, and boost immunity. Regularly consuming amla is proven to be beneficial for skin, hair, and nails. It promotes cell regeneration, skin nourishment, and healthy brain function. Studies show that amla is great for improving heart health. Its compounds help reduce inflammation in the body and improve cardiovascular health.
Amla increases collagen synthesis in the body which also provides protection from damage caused by free radicals. Collagen production is vital for keeping joints flexible and elastic, preventing degenerative joint disease, and maintaining bone density. Regular intake of this ancient spice has been linked to reduced risk of osteoporosis and joint pain.
Benefits of Amla:
Improved Immune System: One of the biggest benefits of amla is improved immune system. The amla helps strengthen the immune system by providing a defense mechanism against infections, allergens, and other foreign bodies. It stimulates the lymphatic system which aids in clearing out all the bacteria from the body. It also helps in stimulating the white blood cells which further assist in fighting off any infection. Decreased Risk of Disease: Amla has been shown to decrease the risk of certain types of cancer including prostate cancer, ovarian cancer, colon cancer, and breast cancer. These cancers are caused due to oxidative stress. Oxidative stress leads to DNA changes that eventually lead to genetic mutations that lead to malignant growth. Improves Skin Health: Amla is beneficial for skin health. Research shows that regular consumption of amla can decrease wrinkles and acne. Additionally, it helps prevent premature aging and improves skin tone. Promotes Weight Loss: The fiber content in amla helps promote satiety. Therefore, it reduces cravings and decreases hunger pangs. It also helps in maintaining a healthy weight. May Aid In Digestion: Amla has anti-inflammatory effects that help aid in digestion. It reduces bloating and irritable bowel syndrome (IBS). It also boosts the digestive process in the gut. Thus, amla aids in promoting proper digestion. Reduces Blood Pressure: Amla can help lower blood pressure. It has vasoconstricting properties that can reduce high blood pressure. Additionally, it keeps arteries open allowing oxygen to flow freely throughout the body. May Improve Sleep Quality: Amla has calming properties that help enhance sleep quality. It is known to regulate hormone levels, increase serotonin levels, and improve sleep. It also prevents insomnia. All these factors can improve overall sleep patterns. Prevents Aging: Amla contains flavonoids that help protect the human body from age-related health issues. It has antioxidant properties that assist in neutralizing external free radicals. Additionally, it decreases inflammation and promotes longevity. Can Be Used As Food Addition: Amla can be added to food items like curries and chutneys. It is commonly used in yogurts, salads, vada pavlis, dals, and soups. Due to its unique taste, it can add a refreshing flavor to meals.
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