What are the benefits and harms of sleeping on the back ?

The process of sleeping is a natural process that a person performs and distinguishes him, and it is a process that must be carried out in a healthy way in order to achieve its benefits, and one of the most important things that can affect sleep is the sleeping position, either helping to sleep healthy and achieving the benefits of sleep, or causing pain in the body and impeding healthy sleep. .

Perhaps in our topic, we will inform you, dear reader, of the benefits of sleeping on the back in particular, as it is one of the most common sleeping positions, and we will learn about its harms, and how to get a healthy sleep.

*** The benefits of sleeping on the back.

Sleeping on the back is considered one of the best sleeping positions, as it is a good way to get a comfortable sleep without health problems, and sleeping on the back has multiple benefits mentioned on the Web Medicine website, which are:

• Sleeping on the back is an effective way to combat insomnia and sleep disturbances.
• Sleeping on the back relaxes the body, thus promoting an active and energetic awakening.
• If you suffer from migraines, the best way to sleep is to sleep on your back.
• One of the most important benefits of sleeping on the back, and this information you will like, is that sleeping on the back prevents the appearance of wrinkles, and reduces the incidence of pimples on the face, because the face does not touch the pillowcase, nor is it pressed.
• Sleeping on the back is the best way to relax the spine by distributing body weight over the entire spine, thus helping to relax the body.
• Sleeping on the back is an effective way to combat gastroesophageal reflux disease.
• Sleeping on the back helps reduce puffiness in the cheeks and the area around the eyes.
• This is done by preventing the accumulation of fluids in the face area.
• Sleeping on the back helps relieve congestion in the airways.

*** Damages of sleeping on the back.

Sleeping on the back can cause some damage in the following cases:

• Sleeping on the back can cause neck pain if the pillow does not support the neck well.
• Sleeping on the back for those unfamiliar with it can cause pain in the body as a whole.
• Sleeping on the back is not a suitable position for obese people, and it can cause shortness of breath.
• Sleeping on the back is difficult if you eat before bed.

*** Tips for a healthy sleep.

In different sleeping positions, there are important things to be taken care of to get a healthy sleep, namely:

• Regulating sleep and wake times to adjust the body’s biological clock.
• Sleeping at night for a sufficient number of hours.
• Sleep in a dark place with a medium temperature.
• It is important to wear comfortable clothes to sleep.
• Choose pillows that support the neck, and a mattress of medium firmness, so as to support the body.
• You should not eat any food or drink at least three hours before bed.

You can also, dear reader, sleep on the back at the time of the nap in the event that you are not used to it, and thus achieve the benefits of sleeping on the back, and I know that our review of the benefits of sleeping on the back is out of awareness, but these benefits can be achieved in other sleeping positions if done in a way It is correct, and you should consult a specialist doctor if you suffer from any sleep disturbances, or pain after sleeping.